Quote Tweet. Turkey was named after him. ”. Inspire highest potential. Advertisement. Alex Crockford, program director since 2012 of the Wisconsin Seed Potato Certification Program, stands in one of four greenhouses at the Lelah Starks Elite Foundation Potato Farm near Rhinelander, Wisconsin. Hawaii is chosen for a potato winter-growing site because of its reliable frost-free weather. com promo code and other discount voucher. Fitness | Actor. Talking to host Gabby live in a studio in London, Alex breaks down the most. Fitness | Actor. Join Facebook to connect with Alex Crockford and others you may know. Desde 2011, ha tenido la misión de convertirse en uno de los modelos y entrenadores de fitness líderes en Gran Bretaña. About . He trained with Yorgos Karamalegos who specialises in presence and authenticity in performance. “没有健身基础，我要怎么开始健身呀？. Birth Sign Gemini. Creator #CrockFit Fitness App. I help Individuals and companies create the Energy, Health and Vitality they Deserve. YouTube: Alex Crockford. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit. 6:28 PM · Jul 7, 2022Alex Crockford, Program Director. Exercise routines created for gym training to help gain muscle, burn body fat and increase overall fitness. . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. Men and Underwear, Weekend Feast. Crockford’s workout is made up of basic movements for the core, along with some cardio, and will also help build leg strength with some jumping. Alex Crockford is an actor, born in England in 1990. Save BIG w/ (7) Alex Crockford verified coupon codes & storewide coupon codes. Alex Crockford. Alex Crockford, who was born and bred in the UK, has always been passionate about sports. Links from the show:BEAT Eating DisordersSEED Eating Disorders Support CharityThe Nightingale HospitalBrain over Binge by Kathryn. Episode 2. And if you want a kettlebell only plan then go to my app, linked in bio! Alex Crockford (@alexcrockford) on TikTok | 893. Alex was born and raised in the United Kingdom. When autocomplete results are available use up and down arrows to review and enter to select. A study of 55,137 adults showed that a 5- to 10-minute run every day at a slow pace reduced risk of cardiovascular death by 45 percent, with a three-year life-expectancy benefit. Inspire highest potential. Athlete @bulk. Hi! Tell us about yourself and your training Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and. Facebook gives people the power. Please like click subscribe ☺ Follow my other pages too!For the #CrockFit plans - - Crockford is a British model, personal trainer, coach, and entrepreneur. While growing up Alex was always enthusiastic to be a Sportsman. They said I’d never scale that. Thanks buddy you too! Darnell Calhoun. 825 cals 30g protein Intra & post workout protein shake 300 cals 47g protein Pea mince, chopped tomatoes. Alex Crockford is a veteran in physical training, diets, and personal coaching. Alex Crockford For young and aspiring digital content creators and social influencers, he said, “Really hone down on your beliefs and your passions and what you want to target. 14th November 2023. I'm also in the states, in Nashville, Tennessee on a short holiday. Album created by Bryson. Seriously tough decision for Alex Crockford Fitness #CrockFit - BEACH or POOL? What do you like most? #CrockFit #NoFilter #TanGains #beach #pool #mexico #cancun #secretscapri #crockfitcommunity #onlyfans. Fitness | Actor. Inspire highest potential. Creator #CrockFit Fitness App. Intense Lower abs workout! 😄🔥 Hey #CrockFitCommunity this workout is now on YouTube in real time follow along for you! If you haven’t been on my YouTube before then go check it out, it’s a place with hundreds of real time workouts with me that you can do absolutely free 😄💪 Hey - Don’t forget that Lower belly definition comes from reducing body fat!!Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford's Acting channel for reels, scenes, tv/movie trailers and updates. Fitness | Actor. Alex Crockford loves Krispy Kreme doughnuts. “Blending in on muscle beach 😂👊”435K views, 6. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . . Fitness model and online influencer Alex Crockford has insisted just because millions of us are stuck in self-isolation it doesn't mean we have to fall into lethargic slumber. Relationship. Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model. An abs workout which also has rest periods? Yes, they exist. Take time each day to prioritise this investment. Alex Crockford. Fitness influencer Alex Crockford has a fast-paced video revealing his 25 favorite TRX® movements and all the ones I mentioned above are in here. It’s a full-body dumbbell workout that involves doing eight. . 9. Keep your feet flat on the floor as you sit down and stand back up. . Screen shot this workout!HOME LEG WORKOUT40 seconds work20 seconds rest- Squat- Split squat- Split squat- Bridge- Calf raiseRest 1 minutex3-5 setsSubscribe t. 8K Likes. 3h. Athlete @bulk @whoop 11mo Report this post. It was under Crockford’s expert hand that Royal Melbourne’s greens developed their fearsome reputation. But. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at views, 1. 1K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: 5 dumbbell HIIT exercises you need to add to your workout routine! 1 - Starting with the. Alex Crockford’s 10-minute abs workout. Fitness | Actor. Athlete @bulk @whoop 1y Report this post. Athlete @bulk 1mo Report this post THIS IS IT! 2 WEEKS UNTIL OUR RETREAT!!! 🌲🔥😅 🌊🌞 This is your. 750K views, 17K likes, 80 comments, 2K shares, Facebook Reels from Alex Crockford Fitness #CrockFit: No equipment, no fuss, no excuses, YES results! Try this quick HIIT workout to burn fat and. In 2022 we're taking it up a notch, so get ready for #12habits, a month-long exploration into each habit with YOUR feedback and experience. Athlete @bulk 2mo Report this post 10 MINS KETTLEBELL BICEPS. Creator #CrockFit Fitness App. Alex Crockford “I was the captain so I ran that scenario and I was probably most challenged by keeping up with the numbers and the maths of counting the games. He played a variety of sports in school and was always looking for ways to excel and push his limits. Better still, it requires very little. Athlete @bulk 1d Report this post. Alex Crockford “Luke has been working on my ad strategy for #CrockFit and is a great writer for creating posts and is incredibly knowledgeable in. Alex Crockford is a fitness trainer with a passion for helping people on their fitness journey. The following media includes potentially sensitive content. Creator #CrockFit Fitness App. CATEGORIES. She was enthusiastic to see him, and was noted to have shaken Harry's hand many times. Come join Alex Crockford, an actor and founder of the fitness brand #crockfit, live in The Locher Room tomorrow at a special day and time, Saturday, September 24th at 8 a. Hey guys how did you like this workout? Nice full body pump? :) Let me know if you're liking my workouts and what workouts you want next. Lt. Seven books in the series have sold over 500 million copies across the world in over 70 languages including Latin, Welsh and Ancient Greek, and is the best-selling book series of all time. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇We would like to show you a description here but the site won’t allow us. I hope my 10 week body transformation has inspired you! Don't forget to read more about my #CrockFit plans so you can transform your body too at Crockford was born in 1990 and grew up in Ashford, Middlesex. The program certifies 200 million pounds of seed potatoes every year, enough to plant roughly 90,000 acres for. Aug 29, 2018. Shea, Sandy – Education Specialist (x3037) Preschool Program – TKM Resource Center. Facebook: @AlexCrockfordFitness. With Alex Crockford, Scott Rees, Mark Denham, Dave Courtney. Alex Crockford. Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 We would like to show you a description here but the site won’t allow us. Creator #CrockFit Fitness App. November 25, 2018 ·. Fitness | Actor. . Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Asking a question in the form below adds you to our email list. Share your videos with friends, family, and the worldGYMFIT. 29 - Birthday of Brendan Gleeson (Alastor Moody) Mar. Alex Crockford. View Comments. 99 per month or £74. Listen to My Eating Disorder Story from The Emma Guns Show. Alex Crockford Fitness Coach. Athlete @bulk 1y Report this post. It is named for its protagonist and hero, Harry Potter. Fitness | Actor. Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film. This button displays the currently selected search type. Fitness | Actor. Aug 29, 2018. He is the founder of CrockFit, which is his online platform for helping people achieve their ideal physique through training and nutrition programs. ” “我很想瘦，但是我又很讨厌运动” 别急着放弃！. The above workout from long-time T3 favouite Alex Crockford is as straight forward as it gets. 1. Creator #CrockFit Fitness App. The 90-second hero ad charts several unfortunate moments at a festive party, such as guests arriving early and others getting locked in the bathroom. Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and I’m based in Surrey, UK. Expertise: Health & Fitness. View 1 more reply. Alex Crockford loves Krispy Kreme doughnuts. Crockford originally auditioned for the role of Charlie Weasley's brother Percy, but was unsuccessful. . Alex Crockford (101) - Fall 2008: Fashioned a 6-1 record in singles play. Hey, I’m Alex Crockford! On my fitness channel, you will be challenged with elite workouts that will make you fitter, healthier, stronger and happier! You’ll learn my daily routines, quick killer workouts and all about healthy nutrition. 2w. He participated in a variety of sports while in school and always sought out new ways to improve and challenge himself. This four week training plan is what #CrockFit is all about! I love helping people get stronger, fitter, healthier and leaner by using simple and effective training techniques to make results happen! If you’re looking for more after this plan then check out my various programmes at. Sep 7, 2017 - Alex Crockford #CrockFit (@alexcrockford) on Instagram: “Working hard is all about pulling the weirdest faces possible. Rowling. 8K Likes. 50% OFF 1 year in my app now! Links in my bio link . Kettlebell Full Bo. After graduating from Southampton Solent University, he qualified as a personal trainer and started. Fitness model, personal trainer, creator of the crockfit app and health and fitness influencer Alex Crockford has a refreshing perspective on how we can improve our overall wellness and take care of our mind, body and soul in a sustainable, enjoyable and simple way. 2 min read. Magnolia Rodriguez. 118 Likes, TikTok video from Alex Crockford (@alexcrockford): "And then life doesn’t feel so hard anymore 😜 In recent years I’ve started to lean in towards the hard life, because I have started to feel and see the benefits and results in my life when I start to do so. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley family on holiday in Egypt. You can also email us directly at support@crockfitapp. Overview Dozens. Join our #CrockFitCommunity and interact with us on social media and in the private Facebook group. Hey guys, I’m Alex Crockford! I’m a trainer, fitness model, and creator of the #CrockFit fitness app! I’m 29, but I’ll be 30 in June, and I’m based in Surrey, UK. Richard actually spent a few days on set just to get the photo. He is purpose driven, with a mission to be a positive leader in this world. 324,327 likes · 4,127 talking about this. Inspire highest potential. When I created the #CrockFit plans I made sure than would NEVER be the case. Charles “Charlie” Weasley was the second child born to Molly and Arthur Weasley. Yes: even yours. <br><br>#CrockFit is a Fitness app & Community<br>By creating my brand. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . . ·. He believes fitness is for us all, no matter what our current fitness level or experience is! Fitness YouTuber Alex Crockford ran a 5k race—3. Rowling. According to numerology, Alex Crockford's Life Path Number is 4. “Make sure resistance training is a part of his routine, too. Do this for 3 rounds. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Athlete @bulk 11mo Report this post. View the profiles of people named Alex Crockford. He coincidentally. Det var ett så kallat cameo appearance, ett kort filmframträdande, och han var bara med på familjefotot i tidningen the Daily Prophet. Alex Crockford, fitness model, YouTube star and all-round social media workout pro, literally makes abs for a living, so knows what he’s talking about when it comes to a short, sharp workout. Fiit gives you access to on-demand fitness classes led by high profile fitness experts all from a mobile device that either streams to a TV or can be used on the moveCrockford, Stephen – Occupational Therapy (x3024) Toner, Suzanne – Occupational Therapy (x3026) Drummond, Lesley – Occupational Therapy (x3027) Orthopedic Impaired – TKM Resource Center. That's exactly why we've teamed up with PT Alex Crockford. Links from the show:Adam Reed at Percy & Reed. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show…Listen to Bullet Points | Finding happiness, Hugh Jackman's wisdom and LGBTQIA+ discussions from The Emma Guns Show. 2018 - Alex Crockford, Male Model, Good Looking, Beautiful Man, Guy, Dude, Hot, Sexy, Handsome, Eye Candy, Muscle, Hunk, Abs, Sixpack, Shirtless, Swimwear. My name is Alex Crockford, and I am the founder of #CrockFit, I help people across the world transform their bodies with my fitness app. S. Baird, of Newbyth. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford Mind😌Body💪Spirit . Subscribe to my channel:MY FREE #CROCKFITAPP Free on app and play stores at and raised in England, Alex Crockford has always been an avid athlete. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. model. 450 cals 33g protein Cashews , walnuts, apple , protein bar. Listen to #744 Bullet Points | Can you make your dreams a reality? from The Emma Guns Show. Alex Crockford Mind😌Body💪Spirit . Alex Crockford. The only glimpse of him was in Harry Potter and the Prisoner of Azkaban (portrayed by Alex Crockford), when the family visited Bill Weasley in Egypt. Life feels so much richer, more meaningful. Facebook: @AlexCrockfordFitness. Little wonder in high school he participated in. He is purpose driven, with a mission to be a positive leader in this world. He does appear onscreen in the briefest of moments in a family photo when Ron shows. Alex Crockford, 27, has the freshly shaved face, chiselled cheekbones and perfectly styled quiff reminiscent of a ’90s boy-band member. Listen to #1 Habit | Meditation Part 4 from The Emma Guns Show. 99 per year for the Complete subscription. 2w. Crockford originally auditioned for the role of Charlie. Alex Crockford (born June 15,1990) is a British Certified Personal Trainer, Internet Personality , Fitness Model and Chief Executive Officer CrossFit, an Online business. In each rating zone (except South Africa and Russia), Pokémon TCG players ranked 5th–16th and Pokémon video game players ranked 5th–8th in each age division qualify for a Travel Stipend of $1,000 (less applicable taxes). The best of the best. I have big dreams to inspire the uninspired to live healthier, fitter and happier live's. Alex will be here. Alex Crockford is a 30-year-old fitness trainer and vlogger, based in Surrey, South East England. Wellness. Charles "Charlie" Weasley adalah tokoh fiksi dalam seri Harry Potter karya J. Creator #CrockFit Fitness App. Alex Crockford portrayed Charles Weasley in the film adaptation of Harry Potter and the Prisoner of Azkaban, where he appears briefly in a photograph of the Weasley. Inspire highest potential. It makes him relatable. At the head of the family were Arthur and Molly (Mark Williams and Julia Walters), the two loving parents of the seven Weasley siblings. Watch the latest video. 3K Points PointsHappy Birthday, Alex Crockford (@gingerwandrer)! He portrayed Charlie Weasley briefly in a photograph of the Weasley family. I’m so motivated to take things to the next. Alex Crockford Feet (8 pics) May 18, 2022. 324,327 likes · 4,127 talking about this. Subscribe TODAY About #CrockFit Our story Partnerships The Actor - Alex Crockford. These three topics create a recipe for a wonderfully fulfilling lifestyle! Alex Crockford Fitness. 7 Photos. Facebook gives people the power. With your core engaged so your lower. To use the full programmes within the app you will need to subscribe to a plan for £9. Fitness. . 10. Alex Crockford is an English Actor and fitness app founder with millions of followers on social media. . The obvious topic is health and fitness - workouts are. Alex Crockford black friday sales, promo codes, coupons & deals, November 2023. Mind😌Body💪Spirit Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇 Alex Crockford Fitness. The #CrockFitApp is a platform for. . See full account overview including E-wallet such as PayPal, and automatized budgeting tool to help you along. Six years ago, the limits on how many face-to-face sessions he could fit into a day drove his. This is a list of Harry Potter cast members who portrayed or voiced characters appearing in the film series. Kettlebell Full Bo. Detta är en lista över skådesspelare som gjort röster eller spelat en karaktär i Harry Potter filmserien baserad på böckerna med samma namn av J. The #CrockFitApp is completely FREE to download! The free download of the app includes the first week of any plan, as well as use of the other features. Experience: 11 years . Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. Explore. Daniel Radcliffe fick rollen som Harry Potter genom sin bästa vän Tarren Patel, som inte var en vän utan också en förebild för honom. Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to. Fitness. 13 - Birthday of Ron Perlman (Gnarlak in FBAWTFT)The solution is exacting cleanliness and rigorous testing at every stage of potato propagation. com Shop the Alex Crockford store Join this channel and unlock members-only perks Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on. Athlete @bulk @whoop 1y Report this post. Fitness | Actor. Push your hips back, bend your knees, and lower your body until your thighs are at. With international modelling being another incredible route for me to communicate and inspire many more. Join Facebook to connect with Álex Crockford and others you may know. Alex Crockford Langlade County UW Extension 837 Clermont Street PO Box 460 Antigo, WI 54409-0460 Phone: 715-627-6313 Fax: 715-627-6260 alex. What he doesn’t know about getting a six-pack isn’t worth knowing (see pic below for the proof…), so it made sense that we’d call on Alex for an abs workout for beginners. It’s probably fair to say that she didn’t set out, necessarily to disrupt the way people access and have therapy but that’s what she has done with The. Alex Crockford Fitness. Expertise: Health & Fitness. Certified personal trainer and fitness model who is the founder, director and owner of the fitness company CrockFit. ! @snootyfoximages @alexcrockford #fitness #physique #fitnessmodel"Get in touch. Hold your arms straight out in front of you and stand as tall as you can with your feet shoulder-width apart [A]. It’s a weakness of his. The visiting Flivvers lost their opener 7-2. Subscribe to my channel:MY FREE #CROCKFITAPP HERE!Free on app and play stores at Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - US siteoff your order with code ALEX. He had served as A. actor) on Instagram: "Spring has arrived…. 2. Squats: Stand with your feet hip width apart and sit your hips back and bend your knees. ‘Good Stuff’ campaign. All of the rest of the Weasley family were main cast members aside from Alex Crockford, who portrayed Charlie Weasley in the picture. A well know founder within the fitness industry. If you want to write out your own set and need inspiration for moves to include, this is. He is also the owner and dire. As of now, Alex Crockford’s estimated net worth stands at around $5 million. WHAT DO I NEED TO DO? Sign up to the Complete subscription to get access to all of my #CrockFit plans. Alex Crockford. 409 0 Daddy老公的日常穿搭. Source: twitter. Alex I promise if you start an OnlyFans you're gonna be loaded with dough. Alex Crockford. 10:16 AM · Mar 28, 2023. , London, UK, kt14 6lb - 432K Followers, 4,452 Posts - See Instagram photos and videos from Alex Crockford (@alexcrockford) See full list on greatestphysiques. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . Listen to Tips for fine, thinning hair. Eventually, Alex turned his focus to fitness and weight training. Being a PT is my background and I worked full time as a PT for seven years. Get access to live tax estimation update on a daily basis. Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . 来跟我们. The #CrockFitApp is a platform for training programmes for men and women who love to train at the gym or at home. Alex Crockford's workout and nutrition guide. Eventually, Alex turned his focus to fitness and weight training. 10 Min TRX ARMS Workout to Build Muscle | Quick & Efficient Inspire highest potential Fitness | Actor Download my app!Athlete for @bulkAll my links👇Alex Crockford’s Post Alex Crockford Mind😌Body💪Spirit . DiMare, Nicole Nichol, Alex Crockford, Brian Lee Jeff Endelman called the meeting to order at 10:07 a. This hangover workout has been designed by Alex Crockford, fitness model and trainer at bulk, in a way that avoids too much jumping or bouncing around; better not push that head or stomach too. He is an Instagram sensation with. 69 w/ Alex Crockford discount codes, 25% off vouchers, free shipping deals. 1K loves, 225 comments, 7K shares, Facebook Watch Videos from Alex Crockford Fitness #CrockFit: Abs - No Equipment! Just posted the full version on my YouTube if you. Shoppers saved an average of $19. But, as former ball boy Alex Crockford reveals, before they get to stand on the hallowed turf of the All England Club, the elite 250-strong squad go through a rigorous selection process and a gruelling training programme to ensure they're at the top of their game. On the screen, a timer counts down to the 8pm class, led by personal trainers Adrienne Herbert and Alex Crockford. Instead, and as fitness trainer and cover model Alex Crockford proves in our recent TikTok post, you can add other healthy ingredients — including spinach, oats and fruit — to level-up your. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. 10. Work for 30 seconds then take a 20 second rest between each move. Bulk-up workout plan day 1: full body. Save BIG w/ (7) Alex Crockford verified coupon codes & storewide coupon codes. View the profiles of people named Álex Crockford. Alex is a certified personal trainer with 11 years of experience. 'cos everyone loves a hug'A throwback to the original version of my Free Hugs campaign shot in London 2014. Get your TRX equipment here! off your order with code ALEXC10Subscribe to my channel:Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. In 2015, he gave away free hugs in Trafalgar Square in London. Hey everyone! Something a little different here right? Well, you asked for it! (some of you did haha). Alex trained as an actor with Yorgos Karamalegos, who specialises in presence and authenticity. AppsMy 30 DAY CHALLENGE starts in my app tomorrow and I’m excited to see what I can achieve with added focus. . The devilish versatility of the suspension trainer means you can push and pull your weight at the gym, in the park or from a door at home. Try to be. Much of potato ground in Wisconsin received a major snow dump while seed shipping was in full swing and commercial planting season was underway. Watch the latest video from Alex Crockford (@alexcrockford). The personal trainer now runs his own fitness app Credit: Anthony Michael. Get the T3 newsletter! All the best features, news, tips and great deals to help you live a better life through. Alex Crockford estimated Net Worth, Salary, Income, Cars, Lifestyles & many more details have been updated below. With an exceptional talent and skillset, Alex Crockford has established a successful career over the years, earning widespread recognition and acclaim. Fitness | Actor. Alex is often held up as the example of what fitness looks like, and while there’s no denying the. Welcome to day 9 of my #CrockFitChristmasChallenge! I want to destroy your excuses and show you that you can exercise your body anywhere and anyhow! Have fun. He is an Instagram sensation with more than 440,000 followers. The dumbbell workout has been put together by Alex Crockford, trainer and founder of the Crockfit app. It’s a weakness of his. C. You bring that balance back . Athlete @bulk 11mo Report this post. Bulk-up workout plan day 1: full body. . Experience: 11 years . Inspire highest potential. Alex Crockford was born on June 15, 1990 (age 33) in England. Pattie Gonia, the self-described "backpacking queen," is quite possibly the greatest addition to Instagram in 2018. Marco Seufert I hope I can help. Full-Body Dumbbell Workout. So whatever fitness level or experience you have, get ready to work towards your highest.